Knowledege Base

Where insight meets action

The Knowledge Base is a collection of carefully curated resources designed to inspire and empower. Here, you'll find articles, summaries of influential books, and ongoing experiments in productivity, well-being, and personal growth. Each piece is crafted to help you integrate practical strategies into your life and work, turning knowledge into action.

Personal reflections, spontaneous insights, and the ongoing journey of discovery — documenting what fuels growth and aligns with my values, all in the pursuit of intentional living.

Featured
💡 Escaping the Dopamine Trap: Reflections on Sustainable Workplaces
💡 Escaping the Dopamine Trap: Reflections on Sustainable Workplaces

We’re wired to seek dopamine, but constant stimulation keeps us stuck in a cycle of craving more. Dopamine Nation reveals how we can break free from compulsive behaviours and restore balance in work and life.

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💡Introducing ThriveOps Labs
💡Introducing ThriveOps Labs

ThriveOps Labs is rooted in the belief that better systems create better work. This article explores the journey behind its launch, the connection between mindfulness and operations, and how intentional systems support individuals and teams in working with more clarity and ease.

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Knowledge Base
🥼Digital-Free Evening Routine Experiment
🥼Digital-Free Evening Routine Experiment

Exploring the impact of a digital-free evening routine on sleep, focus, and overall well-being.

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🥼Deep Work Blocks & Circadian Rhythm Experiment
🥼Deep Work Blocks & Circadian Rhythm Experiment

Discover how aligning deep work blocks with your natural circadian rhythm can unlock flow, productivity, and balance. Explore the transformative power of timing your focus to optimize energy and effectiveness throughout the day.

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I test new ideas, strategies, and practices to discover what truly helps me thrive, sharing the results so you can apply them to your own life.

A summary of the literature that has shaped the thinking and approach of ThriveOps Labs.

Featured
📖 Dopamine Nation by Anna Lembke

Dopamine fuels motivation, but modern overstimulation keeps us chasing more. Explore how to break the cycle and restore balance.

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📖 Building a Second Brain by Tiago Forte

Exploring the concept of a Second Brain, a system to organize knowledge, boost creativity, and achieve clarity.

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📖 Slow Productivity by Cal Newport

Exploring the concept of Slow Productivity, focusing on meaningful work, reducing overload, and achieving sustainable success.

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📖 Show Your Work! by Austin Kleon

Exploring the value of sharing your creative process and showcasing your work to build connections and foster authenticity.

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This FREE workbook helps guide you through a reflective journey, allowing you to evaluate the past year and assess your happiness across different areas of life. It includes exercises designed to spark insight, visualization, and intentional planning for growth.