Align with Your Hormonal Rhythm for Peak Performance & Balance

Sync & Thrive

What You’ll Learn

A woman’s hormonal cycle isn’t a limitation—it’s a powerful framework for optimizing focus, creativity, and productivity. This class will help you understand and harness your natural rhythm to work smarter, not harder.

  • The four key phases of your cycle and how they influence focus, creativity, and communication.

  • How to adapt your work patterns to align with your energy shifts.

  • Simple, practical strategies to integrate awareness into your professional and personal life.

By working with your body—not against it—you’ll create more balance, clarity, and success in both work and life.

Who Is This Class For?

This session is designed for anyone curious about how cycling woman can work with their natural cycles rather than forcing productivity at all costs. It’s ideal for:

  • Woman entrepreneurs looking for a more sustainable way to structure their workflow.

  • Professional women wanting to optimize their energy and focus.

  • HR leaders & managers exploring better ways to support employees.

(If you don’t have a cycle, this class will still help you support others who do!)

Meet Your Host: Melissa

“I want to help others design their life and work with intention.”

As the founder of ThriveOps Labs, Melissa has over a decade of experience in human resources, productivity, and personal development. Her HR background has given her insights into the challenges women face in balancing work, energy, and well-being.

Melissa spent nearly five years studying cycle syncing to understand how hormonal rhythms affect focus and motivation. She champions a mindful productivity approach that aligns with natural energy cycles. As a Certified Bullet Journal® Trainer, Melissa uses journaling to enhance productivity while respecting individual rhythms.

Her training empowers individuals with tools and insights to design a sustainable workflow that honours the whole person and fosters a more integrated and fulfilling approach to work and life.

 FAQs

  • While this training is designed around the menstrual cycle, the principles of energy management, sustainable productivity, and working with natural rhythms apply to everyone. This class will also give you more insight into women who are cycling.

  • If you are taking any form of hormonal therapy, including birth control, your cycle is influenced by medication. You may experience different patterns, and while the specifics of this training may not directly apply to you, it can still be insightful to understand how these hormones impact a woman’s energy, focus, and well-being.

  • Sync & Thrive can still help! Even if your cycle isn’t perfectly regular, tracking patterns in energy and mood can provide valuable insights to help structure your work in a way that feels more aligned.

  • Understanding hormones before, during, and after menstruation can help you navigate these transitions more smoothly and learn to work with your shifting energy levels. Also, this information can help you better support other women in your life.

  • Most productivity advice is based on a 24-hour model (which works great for men but not for cyclical bodies). This training acknowledges monthly rhythms, helping you maximize your energy without burnout.

  • Yes! This training is built on hormonal science, personal research, and lived experience. It pulls from experts like Elisa Vitti, Dr. Mindy Pelz, and many others, alongside practical application from Melissa’s years of cycle syncing.

  • Yes! Sync & Thrive can be customized into a private workshop for your team—whether you want a session tailored for women or a more inclusive version for all employees. The content can be adapted to fit the needs of different audiences, ensuring practical, actionable takeaways for everyone. If you're interested in a customized workshop, reach out to discuss how this can be tailored for your organization.

Want to bring Sync & Thrive to your team?

This training is available as a one-hour lunch & learn for your entire team or a more extended, customized session explicitly designed for the women in your organization. Get in touch to craft a workshop that meets your team’s needs.

Special Offer for Community & Non-Profit Organizations

For every 5 workshops booked, one free training will be offered to a community group or non-profit.

Interested?

Send Melissa a message to apply.